WOD - Tue 16th April

Monday, April 15, 2019

 Torian CrossFit

 

A)
Work to a heavy:
Overhead squat double
[9:00]

*At 10:00

 

B)
Work to a heavy:
Power snatch double
*Not TnG
[9:00 Cap]

*At 20:00

 

C)
EMOM for 10:
2 Squat snatch (use weight from part B)
*Performed as 1 rep every :30

 

Torian Gymnastics

 

Leg Mobility
Leg Conditioning
Leg Flexibility

 

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