WOD - Tue 16th April

Torian CrossFit

A) Work to a heavy: Overhead squat double [9:00]

*At 10:00

B) Work to a heavy: Power snatch double *Not TnG [9:00 Cap]

*At 20:00

C) EMOM for 10: 2 Squat snatch (use weight from part B) *Performed as 1 rep every :30

Torian Gymnastics

Leg Mobility Leg Conditioning Leg Flexibility