WOD - Thur 18th April

Easter Schedule Reminder:

Good Friday - Closed

Saturday - Normal schedule

Easter Sunday - Closed

Easter Monday - Open Gym 7-11am, WOD 7am + 8am

Torian CrossFit

A) Establish a 20RM: Back squat [20:00 Cap]

B) AMRAP in 5: 10 Rope climbs (15’) 20 DB push press 2x20/2x15 Max effort cal on any machine

Torian Gymnastics

Core Conditioning Ring Muscle Ups