WOD - Mon 22nd April

Sunday, April 21, 2019

Easter Monday - Public Holiday Hours

7+8am WOD

Open gym: 7-11am

 

Teams of 4
AMRAP in 31:
5 Power cleans 62.5/42.5
10 Pull-ups
5 Front squats 62.5/42.5
10 Toes to bar
200m Run
*and
Max distance Bike erg/Row/Ski/Echo bike
*2 People on AMRAP going round for round, 2 people on Bike/Row/Ski/Echo for max distance swapping as needed. At the 15:00 mark, 1:00 rest before the pairs swap stations and resume at the 16:00 mark for 15:00 following the same flow.

 

 

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