WOD - Wed 24th April Torian CrossFit A) E2MOM for 20: 3 Muscle-ups + 10 Ab mat sit-ups + 15 Air squats B) AMRAP in 7: 2 Rope climbs 15’ 10 Handstand push-ups
Torian CrossFit A) E2MOM for 20: 3 Muscle-ups + 10 Ab mat sit-ups + 15 Air squats B) AMRAP in 7: 2 Rope climbs 15’ 10 Handstand push-ups
