WOD - Sat 4th May

Friday, May 3, 2019

 Torian CrossFit

 

Team of 2
For time:
800m run with DB 20/15
50 single DB box step ups 20/15 (24”)
50 Alt DB snatch 20/15
30 Bar muscle-ups
50 Alt DB snatch 20/15
50 single DB box step ups 20/15 (24”)
800m run with DB 20/15
[27:00 Cap]

 

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