WOD - Tue 14th May


Torian CrossFit

A) Power snatch *Build to a heavy 3 touch and go [15:00 Cap]

B) “2019 AGOQ Workout 1” 3 Rounds for time: 15 Deadlifts 102.5/70 35 Overhead squats 35/25 90 Double unders [15:00 Cap]

Torian Gymnastics

* No gymnastics classes today

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