WOD - Tue 14th May
Torian CrossFit
A) Power snatch *Build to a heavy 3 touch and go [15:00 Cap]
B) “2019 AGOQ Workout 1” 3 Rounds for time: 15 Deadlifts 102.5/70 35 Overhead squats 35/25 90 Double unders [15:00 Cap]
Torian Gymnastics
* No gymnastics classes today
