WOD - Fri 17th May


Torian CrossFit

A) i) Accumulate :90 of 1 arm hang (per arm) *Optional finisher: Max set Strict L-Pullups [6:00 Cap]

ii) Accumulate :90 of freestanding handstand hold *Optional finisher: Handstand obstacle attempts [6:00 Cap]

iii) Accumulate :90 of plank hold, and :30 of side plank hold (per side) *Optional finisher: 50 GHD sit-ups for time [6:00 Cap]

B) Team of 3 For time: 90 Squat cleans 102.5/62.5

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