WOD - Tue 21st May

Monday, May 20, 2019

 Torian CrossFit

 

For time:
1000/800m Row OR 2000/1800m Bike erg
50 Toes to bar 
40 Pistol squats
30 DB hang power cleans 2x20/2x15
20 Burpee box get overs 40”
10 Rope climbs 15’
[25:00 Cap]

 

Torian Gymnastics

 

Core Conditioning

Ring Muslce Up

 

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