WOD - Mon 10th June

Sunday, June 9, 2019

 

Torian CrossFit

 

“Klepto”

 

4 Rounds for time:

27 Box jumps 24”(20”)

20 Burpees

11 Squat cleans 65(45)

 

[27:00 Cap]

Torian Strength

 

A1)

Back Squat

4 X 8

 

A2)

Chin Up 

4 X Max

 

B1)

Bench Press

4 X 8

 

B2)

Romanian Deadlift

4 X 8

 

C1)

Arnold Press

3 X 10-15

 

C2)

Seated DB Curl Alt.

3 X 10-15

 

D)

Leg Raise

3 X 20-25

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