WOD - Tues 11th June CrossFit E6MOM for 36:1st - Bike 1000/800m max effort2nd - Row 500/400m max effort*Alt between machines each round Gymnastics CoreRing Muscle Up
CrossFit E6MOM for 36:1st - Bike 1000/800m max effort2nd - Row 500/400m max effort*Alt between machines each round Gymnastics CoreRing Muscle Up
