WOD - Tues 25th June

Monday, June 24, 2019

 

Torian CrossFit

 

E6MOM for 36:

21/16 cal Bike/Ski/Row

15 Overhead squat 52.5/35

9 Burpee pull-ups (6” above max reach)

 

*Must rotate machine each round Bike > Ski > Row

 

Torian Gymnastics 

 

Core

Ring Skills

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