WOD - Wed 26th June

Tuesday, June 25, 2019

 

 

Torian CrossFit

 

A)

 

Every :90 for 15:

6 Alternating front rack lunge steps

 

*Bar taken from the ground, building across the 10 sets, AHAP

 

B)

 

Team of 2

3 Rounds for Reps:

AMRAP in 3:

50 Toes to bar

Max rep DB box step overs 2x20/2x15 (20”)

 

*Rest 3:00 b/t rounds

 

Torian Strength

 

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Friday, October 4, 2019

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