WOD - Fri 28th June
Torian CrossFit
A)
Jerk 5-3-3-1-1-1
*Push jerk for the 5 and 3s, Split jerk for the 1s, building in weight across
[20:00 Cap]
B)
For time:
50 Handstand push-ups
*Every break = 30’ handstand walk
**RX+ Strict HSPU
[10:00 Cap]
Torian Strength
See in Wodify