WOD - Wed 3rd July
Torian CrossFit
3 Rounds each for time:
12-9-6
Lateral bar burpee
Front squat 85/55
Strict handstand push-up
*New round every 10:00
Torian Strength
A) 1RM Deadlift B) 1RM Strict Press C1) Incline DB Bench Press 3 X 10-15 C2) Chin Up 3 X 10-15 D) Strict GHD Sit Ups 3 X 20-25
