WOD - Wed 3rd July
![](https://static.wixstatic.com/media/fa3e0c_718741f925c84c06a49922b14c7640c8~mv2_d_2000_1331_s_2.jpg/v1/fill/w_147,h_98,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/fa3e0c_718741f925c84c06a49922b14c7640c8~mv2_d_2000_1331_s_2.jpg)
Torian CrossFit
3 Rounds each for time:
12-9-6
Lateral bar burpee
Front squat 85/55
Strict handstand push-up
*New round every 10:00
Torian Strength
A) 1RM Deadlift B) 1RM Strict Press C1) Incline DB Bench Press 3 X 10-15 C2) Chin Up 3 X 10-15 D) Strict GHD Sit Ups 3 X 20-25