WOD - Wed 3rd July


Like Torian Pro on Facebook

Torian CrossFit

3 Rounds each for time:

12-9-6

Lateral bar burpee

Front squat 85/55

Strict handstand push-up

*New round every 10:00

Torian Strength

A) 1RM Deadlift B) 1RM Strict Press C1) Incline DB Bench Press 3 X 10-15 C2) Chin Up 3 X 10-15 D) Strict GHD Sit Ups 3 X 20-25

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

CONTACT US

EMAIL US IF YOU HAVE ANY QUESTIONS
INFO@CROSSFITTORIAN.COM
40 MAYNE RD 
BOWEN HILLS

©CROSSFIT TORIAN 2018 ABN: 66 169 711 273 

  • Facebook - Black Circle
  • Instagram - Black Circle