WOD - Wed 10th July

Tuesday, July 9, 2019

 

Torian CrossFit

 

A)

Find a 1RM of the complex:

1 Hang power snatch + 1 Low hang power snatch + 1 Overhead squat

[15:00 Cap]

 

B)

“Amanda”

For time:

9-7-5

Muscle-up

Squat snatch 62.5/42.5

[15:00 Cap]

 

Torian Strength

 

See Wodify App

 

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