WOD - Sat 13th July

Friday, July 12, 2019

 

Team of 3

AMRAP in 25:

6 Sandbag cleans 150/100#

9 Push-ups

12 Chest to bar pull-ups

 

*Partner 1 does the AMRAP, partner 2 run 400m, partner 3 rests. Rotate whenever the runner gets back.

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