WOD - Mon 15th July

Sunday, July 14, 2019

 

Torian CrossFit

 

A)

 

“The Chief”

5 Rounds for reps:

AMRAP in 3:

3 Power cleans 62.5/42.5

6 Push-ups

9 Squats

*Rest 1:00 b/t rounds

 

B)

Find a 1RM Power clean and Jerk

[10:00 Cap]

*Part B) starts 1:00 after part A) concludes

 

Torian Strength

 

See Wodify App

Share on Facebook
Share on Twitter
Please reload

Featured Posts