WOD - Tues 16th July

Monday, July 15, 2019

 

Torian CrossFit

 

Team of 2

4 Rounds for time:

15 Synchro overhead squats 42.5/30

1000/800m Row/Ski OR 2000/1800m Bike erg

*5 Burpees every time you swap

30 Pull-ups

 

*Split reps as needed

 

[30:00 Cap]

 

Torian Gymnastics

 

Single Leg Squat

Ring Muscle Up

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