WOD - Tues 16th July


Torian CrossFit

Team of 2

4 Rounds for time:

15 Synchro overhead squats 42.5/30

1000/800m Row/Ski OR 2000/1800m Bike erg

*5 Burpees every time you swap

30 Pull-ups

*Split reps as needed

[30:00 Cap]

Torian Gymnastics

Single Leg Squat

Ring Muscle Up

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

CONTACT US

EMAIL US IF YOU HAVE ANY QUESTIONS
INFO@CROSSFITTORIAN.COM
40 MAYNE RD 
BOWEN HILLS

©CROSSFIT TORIAN 2018 ABN: 66 169 711 273 

  • Facebook - Black Circle
  • Instagram - Black Circle