WOD - Tues 16th July

Torian CrossFit

Team of 2

4 Rounds for time:

15 Synchro overhead squats 42.5/30

1000/800m Row/Ski OR 2000/1800m Bike erg

*5 Burpees every time you swap

30 Pull-ups

*Split reps as needed

[30:00 Cap]

Torian Gymnastics

Single Leg Squat

Ring Muscle Up