WOD - Thurs 18th July

Torian CrossFit

A)

EMOM for 10:

5 Power snatch

*Must be TnG, choose weight and hold across

B)

AMRAP in 15:

60 Wall balls 9/6 (10’)

30 Power snatch 62.5/42.5

150 Double unders

Torian Gymnastics

Single Leg Squat

Ring Muscle Up