WOD - Sat 3rd August

Friday, August 2, 2019

 

“Clancy”

 

5 Rounds for time:

400m Run

15 Squat cleans 42.5/30

 

[25:00 Cap]

 

*At 25:00

 

Find a 4RM Bench press

 

[10:00 Cap]

 

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Friday, October 4, 2019

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