WOD - Wed 7th August

Tuesday, August 6, 2019

 

Torian CrossFit

 

10 Rounds for time:

100m Shuttle sprint

10 Burpee pull-ups (6” above reach)

100m Shuttle sprint

*Rest 1:00 b/t rounds

 

[35:00 Cap]

 

Torian Strength

 

See Wodify App

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