WOD - Thurs 15th August

Wednesday, August 14, 2019

 

Torian CrossFit

 

“Climbing Lynne”

 

5 Rounds for Max reps:

Bench press @Bodyweight

Legless rope climbs 15’

*Rest as needed b/t sets and rounds

 

[30:00 Cap]

 

Torian Gymnastics

 

Ring Muscle Up

Strict and Kipping

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Friday, October 4, 2019

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Friday, October 4, 2019