WOD - Thurs 15th August
Torian CrossFit
“Climbing Lynne”
5 Rounds for Max reps:
Bench press @Bodyweight
Legless rope climbs 15’
*Rest as needed b/t sets and rounds
[30:00 Cap]
Torian Gymnastics
Ring Muscle Up
Strict and Kipping
Featured Posts
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Recent Posts
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