WOD - Thurs 15th August Torian CrossFit “Climbing Lynne” 5 Rounds for Max reps:Bench press @BodyweightLegless rope climbs 15’*Rest as needed b/t sets and rounds [30:00 Cap] Torian Gymnastics Ring Muscle UpStrict and Kipping
Torian CrossFit “Climbing Lynne” 5 Rounds for Max reps:Bench press @BodyweightLegless rope climbs 15’*Rest as needed b/t sets and rounds [30:00 Cap] Torian Gymnastics Ring Muscle UpStrict and Kipping
