WOD - Fri 23rd August


Torian CrossFit

A)

Find a heavy Power Snatch for the day

[15:00 Cap]

B)

AMRAP in 12:

2 Burpee box jumps 24/20”

1 Power snatch 62.5/42.5

4 Burpee box jump 24/20”

2 Power snatch 62.5/42.5

6 Burpee box jump 24/20”

3 Power snatch 62.5/42.5

8 Burpee box jump 24/20”

4 Power snatch 62.5/42.5

10 Burpee box jump 24/20”

5 Power snatch 62.5/42.5

Etc…

Torian Strength

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