WOD - Wed 28th August

Tuesday, August 27, 2019

 

Torian CrossFit

 

A)

5-3-3-1-1-1

Overhead squat

 

[20:00 Cap]

 

B)

“Isabel”

For time:

30 Snatches 62.5/42.5

*Squat snatch

 

[10:00 Cap]

 

Torian Strength

 

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Friday, October 4, 2019

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