WOD - Fri 30th August

Breaking Torian!
Torian CrossFit
3 Rounds each for time:
30-20-10 / 24-16-8
Cal bike/row/ski
3-2-1
Legless rope climb 15’
*New round every 12:00
Torian Strength
See Wodify App
Breaking Torian!
Torian CrossFit
3 Rounds each for time:
30-20-10 / 24-16-8
Cal bike/row/ski
3-2-1
Legless rope climb 15’
*New round every 12:00
Torian Strength
See Wodify App