WOD - Wed 4th September

Tuesday, September 3, 2019

 

Torian CrossFit

 

4 Rounds each for reps:

 

Round 1

AMRAP in 3:

4-8-12-16-20 Etc…

Power clean and jerk 42.5/30

*30 Double unders after each set

 

Round 2

AMRAP in 3:

3-6-9-12-15 Etc..

Power clean and jerk 52.5/35

*30 Double unders after each set

 

Round 3

AMRAP in 3:

2-4-6-8-10

Power clean and jerk 62.5/42.5

*30 Double unders after each set

 

Round 4

AMRAP in 3:

1-2-3-4-5

Power clean and jerk 72.5/47.5

*30 Double unders after each set

 

**Rest 4:00 b/t every round

 

Torian Strength

 

See Wodify App

Share on Facebook
Share on Twitter
Please reload

Featured Posts

TORIAN STRONG - WEEK 2

Friday, June 19, 2020

1/5
Please reload

Recent Posts

Friday, June 19, 2020

Friday, June 19, 2020

Friday, October 4, 2019

Thursday, October 3, 2019

Wednesday, October 2, 2019

Tuesday, October 1, 2019

Monday, September 30, 2019

Sunday, September 29, 2019

Friday, September 27, 2019

Thursday, September 26, 2019

Please reload

Archive
Please reload

Search By Tags