WOD - Fri 6th September

Thursday, September 5, 2019

 

Torian CrossFit

 

A)

Find a 2RM Thruster

*From the rack

 

[15:00 Cap]

 

B)

For time:

10-9-8-7-6-5-4-3-2-1

Thruster 62.5/42.5

*10 Toes to bar after each set

 

[18:00 Cap]

 

Torian Strength

 

See Wodify App

 

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