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WOD - Tues 10th September

  • Writer: TORIAN
    TORIAN
  • Sep 9, 2019
  • 1 min read

Torian CrossFit

A)

E2MOM for 20:

3 Push press

*Build weight across

**From the rack

B)

For time:

50 Wall balls 9/6 (10’)

50/40 cal Bike/Row

100 Double unders

[5:00 Cap]

 
 
 

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