WOD - Tues 17th September Torian CrossFit A) Work to a heavy 5:Front squat[18:00 Cap] Score as Weightlifting: Front squat 1x5 B) AMRAP in 12:3-6-9-12-15 etc…Push-ups*15 Walking lunge steps after every set
Torian CrossFit A) Work to a heavy 5:Front squat[18:00 Cap] Score as Weightlifting: Front squat 1x5 B) AMRAP in 12:3-6-9-12-15 etc…Push-ups*15 Walking lunge steps after every set
