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WOD - Tues 17th September

  • Writer: TORIAN
    TORIAN
  • Sep 16, 2019
  • 1 min read

Torian CrossFit

A)

Work to a heavy 5:

Front squat

[18:00 Cap]

Score as Weightlifting: Front squat 1x5

B)

AMRAP in 12:

3-6-9-12-15 etc…

Push-ups

*15 Walking lunge steps after every set

 
 
 

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