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WOD - Tues 17th September
- TORIAN
- Sep 16, 2019
- 1 min read
Torian CrossFit
A)
Work to a heavy 5:
Front squat
[18:00 Cap]
Score as Weightlifting: Front squat 1x5
B)
AMRAP in 12:
3-6-9-12-15 etc…
Push-ups
*15 Walking lunge steps after every set
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