WOD - Fri 27th September


Torian CrossFit

A)

Work to a heavy:

1 Snatch Balance + 2 Overhead squat

*From the rack

[15:00 Cap]

B)

Every :90 for 15:

30 Double unders

1 Power snatch @50%

*Build in weight across the 10 rounds, you do not need to increase weight every round

Torian Strength

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