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WOD - Sat 27th September
- TORIAN
- Sep 27, 2019
- 1 min read
“Bowen”
3 Rounds for time:
800m Run
7 Deadlifts 125/85
10 Burpee pull-ups
14 Single arm KB Thrusters 24/16 (7R/7L)
20 Box jumps 24/20”
OR
“Partner Bowen”
3 Rounds for time:
800m Run together
7 Partner Deadlifts 180/140
10 Synchro burpee pull-ups
14 Synchro thrusters 20/15
20 Box jumps 24/20”
*Split box jumps as needed
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