WOD - Sat 27th September


“Bowen”

3 Rounds for time:

800m Run

7 Deadlifts 125/85

10 Burpee pull-ups

14 Single arm KB Thrusters 24/16 (7R/7L)

20 Box jumps 24/20”

OR

“Partner Bowen”

3 Rounds for time:

800m Run together

7 Partner Deadlifts 180/140

10 Synchro burpee pull-ups

14 Synchro thrusters 20/15

20 Box jumps 24/20”

*Split box jumps as needed

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