WOD - Fri 4th October Torian CrossFit “Open workout 14.4” AMRAP in 14:60 cal Row50 Toes to bar40 Wall balls 9/6 (10/9’)30 Power cleans 62.5/42.520 Muscle-ups Torian Strength A1)1RM Deadlift B2)1RM Strict Press
Torian CrossFit “Open workout 14.4” AMRAP in 14:60 cal Row50 Toes to bar40 Wall balls 9/6 (10/9’)30 Power cleans 62.5/42.520 Muscle-ups Torian Strength A1)1RM Deadlift B2)1RM Strict Press
