WOD - Fri 4th October
Torian CrossFit
“Open workout 14.4”
AMRAP in 14:
60 cal Row
50 Toes to bar
40 Wall balls 9/6 (10/9’)
30 Power cleans 62.5/42.5
20 Muscle-ups
Torian Strength
A1)
1RM Deadlift
B2)
1RM Strict Press
Featured Posts
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Recent Posts
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