WOD - Sat 5th October

Torian CrossFit
A)
“Jenny”
AMRAP in 20:
20 Overhead squats 20/15
20 Back squats 20/15
400m Run
*At 20:00
B)
Find a 1RM weighted Chest to bar pull-up
[6:00 Cap]
Torian CrossFit
A)
“Jenny”
AMRAP in 20:
20 Overhead squats 20/15
20 Back squats 20/15
400m Run
*At 20:00
B)
Find a 1RM weighted Chest to bar pull-up
[6:00 Cap]