TORIAN HYPE - WEEK 2


Hypertrophy Program

Day 1 - Chest & Shoulders

Bench Press - 10x10 (Rest 90)

BB Strict Press - 5x10 (Rest 90)

Inc DB Bench Press - 3x8-12 (Rest 60)

Upright Row - 3x8-12 (Rest 60)

Day 2 - Legs

Back Squat - 10x10 (Rest 90)

RDL - 5x10 (Rest 90)

DB Split Squat - 3x12 (Rest 60)

Hip Extension - 3x15 (Rest 60)

*Rear foot elevated split squat (6 inch).

Day 3 - Back & Arms

Pull-Up - 10x10 (Rest 90)

T-Bar Row - 5x10 (Rest 90)

Seated DB Curl - 3 x 8-12 (Rest 60)

Skull Crusher - 3 x 8-12 (Rest 60)

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