TORIAN STRONG - WEEK 2


Strength & Power Program

Day 1

A1

Back Squat

3 @ 70%

3 @ 80%

3+ @ 90%

AMRAP @ 70%

B1)

Bulgarian Split Squat

3 X 10

B2)

T-Bar Row

3 X 10

C1)

RDL

3 X 10

C2)

Flat Bench Hammer Press

3 X 10

Day 2

A1)

Deadlift

3 @ 70%

3 @ 80%

3+ @ 90%

AMRAP @ 70%

B1)

Press

3 @ 70%

3 @ 80%

3+ @ 90%

AMRAP @ 70%

C1)

Seated DB Press

3 X 10

C2)

Good Morning

3 X 10

Day 3

A1)

Bench Press

3 @ 70%

3 @ 80%

3+ @ 90%

AMRAP @ 70%

B1)

Incline Bench Press

3 X 10

B2)

Weighted Pull-up

3 X 10

C1)

Barbell Curl

3 X 10

C2)

Weighted Dip

3 X 10

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