TORIAN STRONG - WEEK 2
Strength & Power Program
Day 1
A1
Back Squat
3 @ 70%
3 @ 80%
3+ @ 90%
AMRAP @ 70%
B1)
Bulgarian Split Squat
3 X 10
B2)
T-Bar Row
3 X 10
C1)
RDL
3 X 10
C2)
Flat Bench Hammer Press
3 X 10
Day 2
A1)
Deadlift
3 @ 70%
3 @ 80%
3+ @ 90%
AMRAP @ 70%
B1)
Press
3 @ 70%
3 @ 80%
3+ @ 90%
AMRAP @ 70%
C1)
Seated DB Press
3 X 10
C2)
Good Morning
3 X 10
Day 3
A1)
Bench Press
3 @ 70%
3 @ 80%
3+ @ 90%
AMRAP @ 70%
B1)
Incline Bench Press
3 X 10
B2)
Weighted Pull-up
3 X 10
C1)
Barbell Curl
3 X 10
C2)
Weighted Dip
3 X 10
