WOD - Thurs 19th April A)Kipping pull-up + butterfly pull-up technique and skill work B)“Not Fran”3 Rounds for time:15 Thrusters 42.5/3015 Pull-ups[10 min cap]
A)Kipping pull-up + butterfly pull-up technique and skill work B)“Not Fran”3 Rounds for time:15 Thrusters 42.5/3015 Pull-ups[10 min cap]
