WOD - Fri 6th July
A)
Deadlift
4-4-4-3-3-3
@65-65-65-70-70-70%
[20:00 Cap]
B)
For time:
30 Strict handstand push-ups
20 Deadlift 70/45
10 Rope climbs 15’
[15:00 Cap]
Tags:
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