WOD - Thurs 23rd August
Torian CrossFit 5 Rounds for reps: AMRAP in 2: 2 Rope climbs 15’ 20 Alt DB snatch 20/15 Max cal row Rest 4:00 b/t rounds Score = total...
WOD - Sat 18th August
The countdown is on to the 2018 Torian Pro! - Team & spectator tickets on sale Friday 24th August from 12pm via...
WOD - Sat 4th August
In teams of 3, AMRAP in 30 minutes: Run 400m 3 Rope climbs Run 400m 15 Power snatch 62.5/42.5kg Team mates run together (reps...
WOD - Wed 18th July
AMRAP in 25: 5 Muscle-ups 30 Double unders 2 Rope climbs 15’ 30 Double unders 5 Power snatch 62.5/42.5
WOD - Fri 6th July
A) Deadlift 4-4-4-3-3-3 @65-65-65-70-70-70% [20:00 Cap] B) For time: 30 Strict handstand push-ups 20 Deadlift 70/45 10 Rope climbs 15’...
WOD - Fri 1st June
A) EMOM for 16: 1st - 15 Handstand push-ups 2nd - 3 Rope climbs 15’ 3rd - 15 Thrusters 42.5/30 4th - Rest @20:00 B) For time: 30...
