WOD - Fri 20th July

Thursday, July 19, 2018

 

A)

Deadlift

6-6-6-5-5-5

@75%

[25:00 Cap]

 

B)

EMOM for 8:

:45 Max cal Row

:45 Max Box jumps 24/20”

:45 Max cal Ski

:45 Max Burpees

:45 Max cal Row

:45 Max Box jump 24/20

:45 Max Shuttle run (10m)

:45 Max Burpees

*Score = total reps and cals (10m shuttle = 1 rep)

Share on Facebook
Share on Twitter
Please reload

Featured Posts

TORIAN STRONG - WEEK 2

Friday, June 19, 2020

1/5
Please reload

Recent Posts

Friday, June 19, 2020

Friday, June 19, 2020

Friday, October 4, 2019

Thursday, October 3, 2019

Wednesday, October 2, 2019

Tuesday, October 1, 2019

Monday, September 30, 2019

Sunday, September 29, 2019

Friday, September 27, 2019

Thursday, September 26, 2019

Please reload

Archive
Please reload

Search By Tags