WOD - Fri 20th July

A)

Deadlift

6-6-6-5-5-5

@75%

[25:00 Cap]

B)

EMOM for 8:

:45 Max cal Row

:45 Max Box jumps 24/20”

:45 Max cal Ski

:45 Max Burpees

:45 Max cal Row

:45 Max Box jump 24/20

:45 Max Shuttle run (10m)

:45 Max Burpees

*Score = total reps and cals (10m shuttle = 1 rep)