WOD - Sat 4th August


In teams of 3, AMRAP in 30 minutes: Run 400m 3 Rope climbs Run 400m 15 Power snatch 62.5/42.5kg Team mates run together (reps shared). Should one athlete return from the run before their team mates they may begin work on the reps. Score equals rounds + reps. *May also be performed as a team of 2.

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