WOD - Thurs 23rd August

Torian CrossFit

5 Rounds for reps:

AMRAP in 2:

2 Rope climbs 15’

20 Alt DB snatch 20/15

Max cal row

Rest 4:00 b/t rounds

Score = total cals across 5 rounds

Torian Gymnastics

A) Hollow core conditioning Lower body squat variations & mobility

B) 12 Minutes conditioning 60 Seconds long jump leap 60 Seconds jump rope 5 rounds