WOD - Sat 25th August
Torian CrossFit
Team of 2 or 3
2 Rounds for time:
50 Pull-ups
50 Deadlifts 62.5/42.5
30 Bar facing burpees
30 Push press 62.5/42.5
*E3MOM, inc 0:00, perform a 400m run
**Share reps as needed, all teammates run on the min, same barbell for both movements
[30:00 Cap]
Torian Gymnastics
Conditioning Circuit (30 secs work & 30 secs rest)
1. Bar tuck-ups
2. 50/50 assisted muscle-ups
3. Planche plate press
4. Parallete tricep dips
5. Chin-ups / ring rows
6. Long jump leaps
7. Slider drags
8. Dragon flag lifts
9. Bucket circles / 360 plank walks
10. Hamstring curl variation
[40 minute Cap]