WOD - Wed 29th August
Torian Run 3x1000m with 4mins rest. Meeting at the same place and we'll wrap by 6.50am for those who need to get back to the gym to...
WOD - Sat 25th August
Torian CrossFit Team of 2 or 3 2 Rounds for time: 50 Pull-ups 50 Deadlifts 62.5/42.5 30 Bar facing burpees 30 Push press 62.5/42.5...
WOD - Sat 11th August
“Daniel" or “Partner Daniel" For time: 50 Pull-ups Run 400m 21 Thrusters 42.5/30kg Run 800m 21 Thrusters 42.5/30kg Run 400m 50...
WOD - Thurs 12th July
A) Pull-up and Handstand technique and skill work B) AMRAP in 3: 30 Pull-ups Max rep Handstand push-ups *Rest 2:00 AMRAP in 3: 30...
WOD - Sat 23rd June
5 Rounds for time: 400m Run 16 Pull-ups 200m Run 8 Burpees *Rest 1:00 b/t [35:00 Cap]
WOD - Thurs 14th June
A) Pull-up and Ring dip skill work and technique B) AMRAP in 7: 3 Pull-ups 3 Ring dips 6 Pull-ups 6 Ring dips 9 Pull-ups 9 ring dips Etc…
WOD - Thurs 31st May
A) Pull-up + Pistol work and technique B) AMRAP in 5: 5 Pull-ups 2 Pistols 5 Pull-ups 4 Pistols 5 Pull-ups 6 Pistols Etc…
WOD - Sat 26th May
Team of 3 AMRAP in 25: 5 Power snatch 62.5/42.5 15 Pull-ups 5 Power clean and jerk 62.5/42.5 50 Double unders *Person 1 is performing...
