WOD - Mon 27th August

Torian CrossFit

EMOM for 32:

1st - 21 Wall balls 9/6 (10ft)

2nd - 18/14 cal Row

3rd - 15 Parallette facing burpees

4th - Rest

5th - 21 Wall balls 9/6 (10ft)

6th - 18/14 cal Ski

7th - 15 Strict handstand push-ups

8th - Rest

Torian Strength

A1) Back Squat 6-6-6-6-4-4-4 @75,75,75,85,85,60,60%

*Record 2x3 @85% in Wodify A2) TKE 4 X 20 B1) Barbell RDL 4 X 10 B2) Single leg glute bridge 4 x 00:45 sec

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