WOD - Wed 29th August

Tuesday, August 28, 2018

 

Torian Run

 

3x1000m with 4mins rest.

 

 

Meeting at the same place and we'll wrap by 6.50am for those who need to get back to the gym to shower before work.

 

Torian CrossFit

 

AMRAP in 25:

3 Rounds of:

15 Overhead squats 42.5/30

15 Pull-up

3 Rounds of:

12 Overhead squat 52.5/35

12 Chest to bar pull-ups

AMRAP:

9 Overhead squats 62.5/42.5

9 Bar muscle-ups

*Perform AMRAP as :30 on/:30 off, starting where you left off each time

 

Torian Strength

 

A1)
Deadlift
3-3-3-3-3-6-6
@80,85,85,85,85,60,60%

A2)
Band pull apart 
5 x 20

B1)
Banded Zercher squat
4 x 15

B2)
DB reverse lunge
4 x 10

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