E5MOM for 30: 20/15 cal Row 10 Deadlift 85/55 20 Box jump overs 24/20” *Score = SLOWEST round

A) Find a heavy double Power snatch *Touch and go [15 min cap] B) 3 Rounds for time: 10 Overhead squats 62.5/42.5 25 Wall balls 9/6 (10’) 50 Double unders [15 min cap]

“Partner Badger” 4 Rounds for time: 30 Squat cleans 42.5/30 30 Pull-ups 800m Run *Partition the reps as required, run together

Breakfast Buzz! 🥓🍳☕️ Buzz Emporium have an exciting new breakfast menu for us to try so grab the crew and head down after the WOD for some coffee, food and post-workout banter. We'll have our usual table booked for 7-10am. AMRAP in 30: 4 Muscle-ups 8 D-Ball cleans 150/100# 200m Plate carry 20/15 400m Run 16 Plate ab mat sit-ups 20/15 32 Wall balls 9/6 (10’)

A) EMOM for 10: 1 Snatch *Start at 50% and increase by 5/2.5kg each min B) For time: 25 Toes to bar 30 Power snatch 62.5/42.5 25 Toes to bar [15 min cap]

A) Handstand push-up technique and skill work B) “Open Workout 15.4” AMRaP in 8: 3 handstand push-ups 3 cleans 85/55 6 handstand push-ups 3 cleans 85/55 9 handstand push-ups 3 cleans 85/55 12 handstand push-ups 6 cleans 85/55 15 handstand push-ups 6 cleans 85/55 18 handstand push-ups 6 cleans 85/55 21 handstand push-ups 9 cleans 85/55 Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

10 Rounds for reps: AMRAP in 1: 10/7 cal Row 10 Deadlift 70/45 Max effort 15m Shuttle runs *Every 5m = 1 rep *Rest 2:00 b/t rounds