

WOD - Thurs 19th July
A) Ring dip and Pistol squat technique B) For time: 50 Ring dips *Every time you break perform 10 alt Pistol squats [7:00 Cap]


WOD - Thurs 14th June
A) Pull-up and Ring dip skill work and technique B) AMRAP in 7: 3 Pull-ups 3 Ring dips 6 Pull-ups 6 Ring dips 9 Pull-ups 9 ring dips Etc…